It’s hot! You don’t want to turn on the oven and need a quick, healthy meal. Open your fridge and freezer, and you’ll likely have everything you need to get a nutrient-packed snack or meal in a glass in minutes. Delicious, nutritious cow’s milk provides a powerful package of nine essential nutrients, including protein, calcium …
Movie nights in the park have become a popular summer activity in several towns and cities across our region. We have some tips and ideas for packing healthy but tasty snacks for your movie night or should we say MOOO-vie night under the stars. Of course, while these tips and snack ideas are great for …
Grilling season is in full swing! Impress your friends and family with the most flavorful and tender meat by marinating in yogurt! Yogurt has been used as a marinade for centuries in many cuisines including Middle eastern and Indian dishes as well as South Asian. How it works Many chefs agree that for true tenderizing, …
Blog post written by University of New Hampshire dietetic intern Haley Brimmer. — Summer is here and the sun is finally out! As you’re soaking up the sun’s rays, don’t forget to stay hydrated and refuel with healthy snacks. Dairy foods are a great way to incorporate protein, and they also provide your body with …
Below are a a few ideas for lightening up your menus for the the warmer months ahead using yogurt! Why is yogurt a refrigerator staple? Keep plain yogurt in your refrigerator and you’ll have a versatile ingredient that can help you shave calories while adding much needed protein, calcium and beneficial probiotics. Yogurt can be used in the …
Valentine’s Day is a day to celebrate our loved ones with chocolate, candy and cheesy cards, but it also falls in the middle of American Heart Month, a month dedicated to raising awareness about heart disease. In America, heart disease remains the number one cause of death and nearly one in three people have high blood …