There is just something so wonderfully uncomplicated about cow’s milk, cheese and yogurt. Compared to the alternatives, they often contain fewer ingredients and yet are powerhouses when it comes to nutrients like protein, calcium, vitamin D, and more. Other characteristics of cow’s milk that are hard to match include the protein quality and cost. There are also benefits that are …
Climate change has challenged our society to adopt practices and technologies to cut fossil fuels, reduce emissions, and live more sustainably. With razor thin margins, farmers are being further tested. Our livelihood directly depends on a healthy economy, a healthy community, and a healthy planet. Here are a few reasons why dairy farms are part …
It seems like food labels are more crowded than ever with statements about what is and isn’t in food. From non-GMO to natural, it’s hard to know what to think or believe. What does it all mean, and does it matter? Many food label claims speak to the safety, nutrition, ingredients, and even production practices …
Some of us love a tall glass of milk with dinner and who could eat chocolate cake without a glass of ice cold milk? But then there is that steamy side of milk we just can’t resist. Lattes, cappuccinos, hot chocolate – how would we ever get through winter without them? Milk steamers are another …
This blog post was co-written by University of New Hampshire dietetic intern Kalelys L. Calero and NEDFC Nutrition Specialist Becca Story, MS, RD, LD. — Cold New England winters with their shorter days make it easy to cozy up with a blanket and stay inside all day. Trouble is, inadequate sunlight exposure can put you …
Every year, it miraculously appears in the dairy case. Some folks wait 12 months for this moment, others walk right on by. It’s the return of eggnog, the holiday drink that boasts a devoted fan base across New England – and likely has as many non-fans as ‘nog lovers. Eggnog has a curious history: In …