Refuel with Chocolate Milk
Did you know chocolate milk is the official drink of Halloween?… But there is nothing spooky about chocolate milk! It contains the optimal proportion of nutrients for athletic recovery, which is a carbohydrate-to-protein ratio between 3:1 and 4:1, and provides electrolytes such as calcium, potassium, magnesium, and sodium to refuel after a strenuous workout. However, …