May is a busy month with Mother’s Day, graduations, barbecues and Memorial Day on the mind—one of the last things you may be thinking about this month is your bone health! Did you know that one in two women and up to one in four men over age 50 will break a bone due to osteoporosis? It’s …
In the Ferrari household, we go through a LOT of full-fat dairy. My 16-month-old daughter drinks at least 20-24 ounces of whole milk every day, and my husband and I eat yogurt and cheese like they are going out of style. So needless to say, I am STOKED about what I am about to tell …
Feeling sluggish this morning? Weekday mornings, especially this time of year, beckon us to stay in bed with the covers pulled tight. Getting little ones out the door and ready to go seems even harder this time of year too. There could be another reason why you are feeling sluggish these days. Have you checked …
Autumn in New England is my favorite time of year. The vibrant colors, the crisp evening temperatures and the first day when it’s cold enough outside to wear boots all remind me why I love living in New England. But in addition to the fall foliage and fashion, one thing that brings me a lot …
Happy National School Breakfast Week! School breakfast is an easy, affordable and accessible way to make a huge difference in the lives of kids. Research shows that eating a healthy breakfast at school can help students achieve higher test scores, better attention spans, better attendance at school, fewer visits to the school nurse, and fewer …
Food myths can lead to the omission of important nutrients in the diet. That’s why it’s so important to get the facts about the foods you love- like dairy! Don’t let all the misinformation out there get the best of you! We’ve identified a few common milk myths that we’d like to clear up. Got …