If you want to create a special experience for a small group of people – a farm-to-table dinner can be an intimate way to bring your friends, family, and community members together over what connects us – food and farms! Over the past two years, we’ve hosted several farm-to-table dinners in Burlington, VT and Boston, …
Ahh it’s already November…can you believe it!? As we come closer to the holiday season, the endless offerings of holiday cookies, appetizers, and meals can take its toll on your healthful eating efforts. So how can you and your family indulge without feeling like you did? In this blog post, you’ll learn three ingredient swaps …
It’s hot! You don’t want to turn on the oven and need a quick, healthy meal. Open your fridge and freezer, and you’ll likely have everything you need to get a nutrient-packed snack or meal in a glass in minutes. Delicious, nutritious cow’s milk provides a powerful package of nine essential nutrients, including protein, calcium …
Movie nights in the park have become a popular summer activity in several towns and cities across our region. We have some tips and ideas for packing healthy but tasty snacks for your movie night or should we say MOOO-vie night under the stars. Of course, while these tips and snack ideas are great for …
The dairy case used to be so simple: whole, 2%, 1% skim and lactose-free milk. Now there’s all that, plus almond, rice, soy, coconut and more. With so many options available in the dairy case nowadays, how do you evaluate your choices and make the best-informed decision for you and your family? Though cow’s milk …
It’s officially 2018, and with the new year brings talk of resolutions. One of my favorite New Year’s resolutions is to make one new recipe per week. Cooking is a favorite hobby of mine, and this resolution gets me back into the kitchen creating nourishing meals after a busy holiday season of parties and endless …