It’s hot! You don’t want to turn on the oven and need a quick, healthy meal. Open your fridge and freezer, and you’ll likely have everything you need to get a nutrient-packed snack or meal in a glass in minutes. Delicious, nutritious cow’s milk provides a powerful package of nine essential nutrients, including protein, calcium …
In schoolyards across the country, something wonderful is happening. Students, teachers, parents, and members of the community are coming together to build school gardens. While they are no doubt beautiful, these gardens are so much more than simply “pretty.” They are helping children develop lifelong skills and healthy habits. In a day and age when …
As a dietetic intern with a sweet tooth, I have found making quick breads to be a great way to satisfy cravings while sneaking in some extra fruit and veggies. Zucchini and banana bread are popular, but the key ingredients can’t be purchased fresh or locally this time of year. I tried mixing it up …
Food myths can lead to the omission of important nutrients in the diet. That’s why it’s so important to get the facts about the foods you love- like dairy! Don’t let all the misinformation out there get the best of you! We’ve identified a few common milk myths that we’d like to clear up. Got …