Laura Hardie

3 Reasons to Include Dairy in a Plant-Based Diet

With so many conflicting opinions about our food choices, we often look for a simple solution to complex issues like climate change, or how to feed a growing population in a sustainable way. Some people may think a simple fix to this issue could be to eliminate an entire food category, like dairy. You might hear that a plant-based or a vegetarian diet can’t include dairy, because of health or environmental reasons. The truth is, our food system is complicated, plants and dairy foods are highly connected, and they are better together!

Here are 3 reasons why a plant-based dairy-friendly diet, or a lacto-vegetarian diet, is a healthy and sustainable choice.

1. Without dairy in our diets, emissions reductions would be minimal

U.S. agriculture (plants and animals) contributes approximately 9% of the nation’s total greenhouse gas emissions, with half coming from animal production, according to the United States Environmental Protection Agency. A recent study looked at what would happen if we removed animal agriculture from our food system in the U.S. The study found that without animal agriculture there would be a 2.6% reduction in total U.S. emissions.

Why such a small reduction? One reason is that without animal agriculture, we would need to produce and eat more plant foods to meet nutrient requirements due to the lower essential nutrient density in plant-based foods available. Another reason is that without manure from animals to fertilize plants, it becomes necessary to produce greenhouse gas intensive man-made fertilizers to grow plants (plants and animals need each other!)

2. Dairy packs big nutrition in our diets, with small environmental impact

I recently heard an environmental scientist say, “there is no free lunch” when it comes to our food system. All food has an environmental impact, even plant-based foods. If we were to simply eat the one crop that has the lowest impact on our land, water and energy, it would be sugar (sugarcane)! The solution may be to find the sweet spot– those foods that together, can provide the greatest nutritional value to us, while maintaining a minimal environmental footprint.  Here’s a snapshot of how dairy may be a part of that solution:

  • On average, milk provides up to 19% of protein, 9% of calories, and 14% of fat in our diets.*
  • The dairy community makes dairy foods and ingredients available to nourish people 365 days a year.
  • It takes less land to provide dairy foods than you might think. Dairy uses 3.7% of U.S. farmland, and 7% of the total land on earth.**
  • Today, producing a gallon of milk uses 65 percent less water than it did in 1944.  Dairy is ~5% of total U.S. water withdrawal.**
  • U.S. dairy cows generate the fewest greenhouse gas emissions per gallon of milk compared to all other countries in the world. ***

3. Cows eat a lot of things that people can’t eat, making them the ultimate recyclers

There are a lot of byproducts from human food production that end up in landfills and contribute to greenhouse gas emissions. Cows can save that food waste and convert it into nutrient-rich dairy foods to help nourish people. In fact, 80 percent of what cows eat can’t be digested by people.****

Cows eat coproducts and byproducts from edible human foods such as the pulp, peels, pits and seeds from fruits and vegetables, as well as hulls from almonds. Cows also unlock nutrition from plants, which may have little protein of varying quality, and turn this into milk, which contains high-quality protein and eight other essential nutrients to help nourish people. Dairy cows are nature’s recyclers.

So, what’s the bottom line?

Enjoy dairy in a plant-based diet and feel positive about your food choices!

By 2020, the dairy industry has set a goal to further reduce it’s greenhouse gas emissions by 25%. Dairy is a food we can all feel good about.

*Food and Agriculture Organization of the United Nations. Milk and dairy products in human nutrition. p. 43
**Henderson, A., Asselin, A., and Heller, M., et al., U.S. Fluid Milk Comprehensive LCA. University of Michigan &University of Arkansas, 2012
***Innovation Center for U.S. Dairy. (2017). Stewardship and Sustainability Framework for U.S. Dairy. Pg  9.
****90 Tricarico JM. Role of dairy cattle in converting feed to food. Proc. of the 2016 Tri-State Dairy Nutrition
Conference, Fort Wayne, IN. 2016(ref 5): 49-57.

Laura Hardie

Laura brings over 10 years of public relations and marketing experience to her role as the Farmer Relations & Communications Manager for New England Dairy Promotion Board. Laura is a 7th generation Vermonter and has seen firsthand the positive impact dairy farms have on the health of our economy and our communities. Her grandparents and parents were raised on Vermont dairy farms, and her brother is the next generation to farm. She is proud that Vermont dairy farms are a big part of where she comes from and where she's headed as she shares her love for all things dairy.

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