Leftovers are inevitable during the holiday season. But let’s face it! We’re all getting a little tired of pumpkin pie. Let’s think outside the box and turn our leftovers into something memorable! Dairy is key to turning leftovers into something exciting. With nine essential nutrients like protein, calcium, vitamin D and potassium, dairy kicks everything …
It’s hot! You don’t want to turn on the oven and need a quick, healthy meal. Open your fridge and freezer, and you’ll likely have everything you need to get a nutrient-packed snack or meal in a glass in minutes. Delicious, nutritious cow’s milk provides a powerful package of nine essential nutrients, including protein, calcium …
Below are a a few ideas for lightening up your menus for the the warmer months ahead using yogurt! Why is yogurt a refrigerator staple? Keep plain yogurt in your refrigerator and you’ll have a versatile ingredient that can help you shave calories while adding much needed protein, calcium and beneficial probiotics. Yogurt can be used in the …