Blog post written by University of New Hampshire dietetic intern Hailey Kuhl. – You may recall a previous post in which New England Dairy & Food Council debunked the idea of eating ice cream for breakfast. They gave some compelling reasons why it’s not the best choice, but what if the ice cream for breakfast dream might …
It seems like food labels are more crowded than ever with statements about what is and isn’t in food. From non-GMO to natural, it’s hard to know what to think or believe. What does it all mean, and does it matter? Many food label claims speak to the safety, nutrition, ingredients, and even production practices …
This blog post was co-written by University of New Hampshire dietetic intern Kalelys L. Calero and NEDFC Nutrition Specialist Becca Story, MS, RD, LD. — Cold New England winters with their shorter days make it easy to cozy up with a blanket and stay inside all day. Trouble is, inadequate sunlight exposure can put you …
Lately, you may have heard terms like “fermented” and “probiotic” used to describe foods that may have a positive impact on our digestive health. Despite the similarities that exist between them, these words do not mean the same thing. In this blog post, we discuss the differences between “fermented” and “probiotic” foods, and how they …
Ahh it’s already November…can you believe it!? As we come closer to the holiday season, the endless offerings of holiday cookies, appetizers, and meals can take its toll on your healthful eating efforts. So how can you and your family indulge without feeling like you did? In this blog post, you’ll learn three ingredient swaps …
Tired of pumpkin spice 🎃? Don’t get us wrong, we love the flavor sensation that’s really become a symbol for the season but maybe you’re looking to change things up or pumpkin was never really your thing. We all know while there are a ton of PSL fans, the flavor also has it’s fair share …