Beat the Heat with These Summer Treats

Beat the Heat with These Summer Treats

Blog post written by University of New Hampshire dietetic intern Haley Brimmer. — Summer is here and the sun is finally out! As you’re soaking up the sun’s rays, don’t forget to stay hydrated and refuel with healthy snacks. Dairy foods are a great way to incorporate protein, and they also provide your body with …

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What’s A2 Milk?

What’s A2 Milk?

Maybe you’ve noticed a new carton of A2 milk next to your go-to choice at the grocery store. Or maybe you read something about A2 milk in a magazine. But what is it? Below, you’ll learn more about four questions: What’s the difference between lactose intolerance, milk protein allergy, and dairy intolerance? What are A1 and A2 …

When is the Right Time to Serve Dairy Foods to Your Baby?

When is the Right Time to Serve Dairy Foods to Your Baby?

Introducing foods into your baby’s diet is an exciting time in their growth and development. With hundreds of baby food options at the grocery store, as well as mommy blogs and other online resources at your fingertips, deciding what foods to introduce to your baby and when can be overwhelming. When it comes to dairy, …

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