Shamrock Smoothie

Servings: one serving (4 ounces milk per serving)

Skill Level: Easy

1 cup – kale leaves (stripped from the stalks)

1/2 cup – milk

1/2 cup – ice cubes

1/2 cup – ripe avocado, peeled, seeded

1 tbsp – honey

1/2 tsp – mint extract

1/4 tsp – vanilla extract

1/4 tsp – lime or lemon juice

In a blender combine all ingredients.

Cover and blend until smooth.

Serve immediately. Enjoy!

Recipe and image provided by the Milk Life campaign, representing the nation’s milk companies. MilkLife

Recipes