Servings: Makes about 4 servings
Skill Level: Easy

This recipe was created by a New England Dairy & Food Council intern Kayla Arouchon.

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On The Move Smoothie


2 cups reduced-fat milk

3 large bananas

1 cup dry oats

1/4 cup natural peanut butter

1-2 tablespoon chia seeds or ground flax (optional)


  1. In a blender, mix together all ingredients and blend!
  2. If using a lower power mixer, cut up banana into smaller pieces.
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