Servings: four 2-toast servings
Skill Level: Easy
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Falafel-Avocado Toast


1 – ripe avocado, peeled, pitted, coarsely chopped

1 15-ounce can – chickpeas, drained, rinsed

2 tablespoons – lemon juice

1/2 teaspoon – ground cumin

1/4 teaspoon – garlic powder

Tabasco sauce to taste (optional)

1/4 cup – diced red bell pepper

1/4 cup – sliced scallions

8 slices – whole grain bread, toasted

16 slices – thinly sliced ripe tomato (about 3 small tomatoes)

24 slices – thinly sliced cucumber (about 1/2 an English cucumber)

8 tablespoons – fat free plain Greek yogurt

Pair each serving with:

8-ounce glass of milk




In a medium bowl, mash the avocado and chickpeas together with the lemon juice, cumin, garlic powder, and Tabasco (optional) using a fork (or pulse in a food processor to coarsely mash). Fold in the bell pepper and scallions, then divide among toasted bread. Top with tomato and cucumber slices and a tablespoon of yogurt. Serve with 8-ounce glass of milk.


Recipe and image provided by the Milk Life campaign, representing the nation’s milk companies MilkLife

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