Welcome to our Dairy Nutrition page! We have several downloadable resources, whether you’re looking for information on milk’s nutrient package or a fun classroom activity! Click on the resources below to download and share.

Milk

• Think Your Drink

• What you Need to Know About Milk

• Milk: Nutrient Powerhouse

• 9 Ways Milk Can Help Your Body

• Kids & Chocolate Milk

• What's in Your Glass?

• Milk: Nature's Sport Drink

Cheese

• Cheese a Valuable Source of Nutrients

• 6 Ways Cheese Can Help Your Body

Yogurt

• Yes to Yogurt

• Cooking with Yogurt

• 7 Ways Yogurt Can Help Your Body

Dairy Protein

• Protein: Powerhouse Performance (For High School Athletes)

• Protein: Healthy Bodies on the Go (For Young Adults)

• Protein: Be Strong, Be Active (For Active Older Adults)

• Protein: Smart Choices for Everyone

For Health

• Know the Facts About Lactose Intolerance

• Lactose Intolerance Friendly Recipes

• Making the Calcium Connection

• DASH Diet

• DASH Diet (Spanish)

Nutritional Activities

• Cow to You: A Virtual Visit to Two New England Dairy Farms

• Healthy Bones Relay Race

• Calcium Line-up

• Birds of a Feather (Flock Together)

• From Cow to You: How Milk Gets From Farm to Table

• Fueling Head to Toe Girl Scout Patch Program