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Ingredients:
Kiwi Mixture
2 – ripe kiwi fruit, peeled, cut into chunks
3/4 cup – lowfat or fat free milk
1 tbsp – honey
1 tbsp – lime juice
1/2 – ripe banana, peeled
Blueberry Mixture
1 -1/2 cups – fresh or frozen blueberries
3/4 cup – lowfat or fat free milk
1 tbsp – honey
1 tbsp – lime juice
1/2 – ripe banana, peeled
Instructions
Puree the kiwi, 3/4 cup milk, 1 tbsp honey, 1 tbsp lime juice, & 1/2 banana in a blender until smooth.
Divide mixture among popsicle molds or small paper cups until each mold is half filled.
Freeze until semi-solid. Meanwhile, rinse the blender carafe & puree the remaining ingredients until smooth.
Chill until ready to fill popsicles.
When the kiwi mixture is semi-solid, divide the blueberry mixture among the popsicles.
Insert the handle or a wooden stick & freeze again until solid, preferably overnight.
To serve, carefully unmold the popsicles by running under lukewarm water. Serve immediately.
Recipe and image provided by the Milk Life campaign, representing the nation’s milk companies. MilkLife