❤ Healthy Dairy

❤ Healthy Dairy

Valentine’s Day is a day to celebrate our loved ones with chocolate, candy and cheesy cards, but it also falls in the middle of American Heart Month, a month dedicated to raising awareness about heart disease. In America, heart disease remains the number one cause of death and nearly one in three people have high blood …

3 Light Patriotic Desserts for Independence Day

3 Light Patriotic Desserts for Independence Day

These delicious desserts will fill  you up before they fill you out! I’m on Cape Cod today getting ready for tomorrow’s FOX25 Zip Trip in Hyannis. During the segment, I’ll be showcasing three patriotic desserts that are just as beautiful as they are delicious. Everyone is loving the beautiful weather and sea breeze air. And …

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Lactose Intolerant? Don’t let it get you dairy-down!

Lactose Intolerant? Don’t let it get you dairy-down!

If you are living with lactose intolerance, you may be under the impression that you have to give up dairy altogether. Well, I have good news for you. This is a common misconception, and you certainly do not have to give up dairy! And that’s a good thing, because the Dietary Recommendations for Americans say …

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