Wow! Summer is flying by, but there is still a ton of sunshine and warm weather left for you to enjoy --and what's the best treat for a hot, sunny day? 

ICE CREAM! 

July is  National Ice Cream Month, so we found some of the craziest flavors and some of the best local ice cream spots in New England for you to check out! 
 

Also, learn about one collegiate athlete's favorite way to refuel and a cool camp where kids really know how to get down on the farm!

We are so proud of our  New England Dairy & Food Council  intern  Elle Purrier  who just returned from the  U.S. Trials  for the 3,000-meter  steeplechase ! 

Purrier is an undergraduate student at  University of New Hampshire  in the Nutrition and Wellness program. She is from Montgomery, Vermont where she grew up on her family's dairy farm. She is this week's MBTM guest blogger and shares her personal experience as an athlete and refueling with dairy. 

It's always ice cream month for us at Must Be The Milk, but July is the  official   celebration!  What better way to celebrate than by indulging in this tasty, summertime treat?

Check out  these  crazy ice cream flavors that really exist throughout the country!