Lately, you may have heard terms like “fermented” and “probiotic” used to describe foods that may have a positive impact on our digestive health. Despite the similarities that exist between them, these words do not mean the same thing. In this blog post, we discuss the differences between “fermented” and “probiotic” foods, and how they …
Ahh it’s already November…can you believe it!? As we come closer to the holiday season, the endless offerings of holiday cookies, appetizers, and meals can take its toll on your healthful eating efforts. So how can you and your family indulge without feeling like you did? In this blog post, you’ll learn three ingredient swaps …
Tired of pumpkin spice 🎃? Don’t get us wrong, we love the flavor sensation that’s really become a symbol for the season but maybe you’re looking to change things up or pumpkin was never really your thing. We all know while there are a ton of PSL fans, the flavor also has it’s fair share …
With so many conflicting opinions about our food choices, we often look for a simple solution to complex issues like climate change, or how to feed a growing population in a sustainable way. Some people may think a simple fix to this issue could be to eliminate an entire food category, like dairy. You might hear …
As both young children and college students are heading back to their dorms, athletic fields, and classrooms, things ramp up and life can become much more hectic for students and parents. Between jobs, getting kids ready for the next day, or tackling hours of homework, health and wellness can take a backseat for us all. …
When it’s time to celebrate, kick back, or just enjoy friends and family, pizza is the life of the party. But the star of a slice of pizza is the cheese. Creamy, salty, warm, and stretchy each cheesy bite brings a smile to everyone’s face. According to Statista, there were 75,243 pizza restaurants in the …